Psychological Intervention in Fitness

This lesson is aimed at introducing the Psychological Intervention in Fitness and the role of psychology in fitness, and also understanding the connection between mind and body. The plan also aims to understand the goal setting and its major role in life. The plan aims at the development and importance of motivation in life.

Learning Outcomes

1. Learners are able to discuss and interpret the role of the Psychological Intervention in Fitness and the role of psychology in fitness.
2. Learners are able to apply their knowledge from PPT to suggest psychological interventions are strategies or techniques used to address mental health issues, improve well-being, and facilitate behavior change.
3. Learners are able to employ principles and techniques and guidelines between mind-body connection lies at the heart of psychological intervention in fitness.
4. Learners are able to implement effective goal setting, motivation and stress management.