Promoting Wellness and Recovery

This lesson is aimed at introducing different types of injuries, roles of a trainer in addressing injuries, various exercises to help support the recovery process, a detailed review of the rehabilitation process along with different phases of rehabilitation. 

Learning Outcomes

1. Learners are able to discuss and interpret different types of injuries along with the risk factors involved in such injuries.
2. Learners are able to apply their knowledge from DPT to suggest suitable exercises for client with certain types in injuries.
3. Learners are able to employ principles and techniques of rehabilitation.
4. Learners are able to implement effective rehabilitation strategies and exercises specific to different types of injuries, promoting optimal recovery, restoration of function, and safe return to physical activity.