Our Course
American Diploma in
personal training (DPT)
- Course duration – 50 working days
- Theory hours – 90 hours
- Practical sessions – 110 hours
- Class schedule – Monday to Saturday, 4 hours per day
ADVANCED PERSONAL TRAINING
💪M10 :Practical - Funcitonal Mobility and Strength Training
💪🏻M11 :Practical - Powerlifting
💪🏼M12 :Practical - Special Populations
💪🏾M13 :Practical - Program Design for Body Building
DYNAMIC FITNESS EXPERT TRAINING
🏋🏼♀M14 :Practical - Kettlebell Training
🏋🏻♂M15 :Practical - SwissBall Training
🏋🏻M16 :Practical - Suspention Training
🏋🏻♀M17 :Practical - Form Roller
DANCE FITNESS TRAINING
M18 :Practical - Dance Fitness
American Diploma
in Sports Nutrition
- Course Duration – 45 working days (135 Hours)
- Class Schedule – Monday to Saturday, 3 hours per day
- Certificates Issued
- (1) Diploma in Sports Nutrition Certificate with 13.5 IACET CEUs
- (2) Diploma in Nutrition Certificate Issued by SPEFL – SC
Human & Exercise Physiology
Learners can describe the structure of cells & various tissues organs of the body, regulation of the body functions, factors affecting immunity, metabolic & hemodynamic continua, (1) Anaerobic production & ATP (2) Aerobic production & ATP, the Cardiorespiratory System thermoregulation
Nutrition & Sports Performance
Learners can interpret and apply how body composition influence the sports performance, various methodologies for body composition assessment, the principles for altering body composition & weight, macronutrient requirements for sport, essential micronutrients, competition based strategies to optimize performance, hydration & electrolyte balance, the planning of nutrition in various environments, as well as describe the roles & responsibilities of a Sports Dietician
Nutritional loss in Cooking
Learners can calculate nutritional loss depending upon cooking techniques used
Importance of Food Safety, Sanitation & Personal Hygiene
- Learners can discuss causes of food borne illness, preventing food borne illness, food shortage temperature & procedures, and need for workplace sanitation.
- Learners can develop a food safety plan
Hormones, Supplements & Ergogenic Aids
Learners can discuss mechanical nutritional, physiological & pharmacological aids, concepts of carbo loading, creatine, carnitine, amino acids, bicarbonate loading, altitude training, blood doping, erythropoietin, human growth hormone, caffeine & anabolic Steroids