Introduction to Strength & Conditioning

This lesson aims at giving an overview of strength and conditioning process that will enhance the performance, reduce the risk of injuries, as well as evaluation and prescription of appropriate exercises.

Learning Outcomes

1. Learners are able to discuss and interpret the role of the strength and conditioning in exercise programming
2. Learners are able to apply their knowledge from PPT to suggest studying Design and implement all Strength and Conditioning programs (develop strength, power, endurance, flexibility, etc.), periodization, linear/ non-linear etc. and Exercise program
3. Learners are able to implement effective training principles.