Effective Group Exercise Design

This lesson is aimed at introducing the meaning of biomechanics, kinetics and kinematics. This includes studying muscle architecture, activation patterns, force-length relationships, and force-velocity relationships. Understanding biomechanical factors contributing to injury can aid in injury prevention, rehabilitation, and performance optimization. Role of Biomechanics in Fitness Programs, the analysis of movement patterns during exercise. Exercise Selection, Injury Prevention, Load Management and Functional Training

Learning Outcomes

1. Learners are able to discuss and interpret the role of the Biomechanics in exercise programming
2. Learners are able to apply their knowledge from PPT to suggest studying muscle architecture, activation patterns, force-length relationships, and force-velocity relationships
3. Learners are able to employ principles and techniques and guidelines to study and predict the behavior of biological systems. 
4. Learners are able to implement effective the analysis of movement patterns during exercise. This includes understanding joint angles, muscle activation patterns, and forces acting on the body during different exercises.