Behaviour Changes, Client Assessment, and Progress Management

This lesson is aimed at introducing behavioural change which is a complex process that is influenced by various factors such as Precontemplation, Contemplation, Preparation, Action and Maintenance. 

Learning Outcomes

1. Learners are able to discuss and interpret the role of motivation understanding the Intrinsic and Extrinsic factors of motivation.
2. Learners are able to apply their knowledge from DPT to suggest different Strategies for Facilitating behavioural Change
3. Learners are able to employ principles and techniques of Client Assessment
4. Learners are able to implement effective Health and Fitness Assessments, Goal Setting and Prioritization, Progress Tracking and Management and Feedback and Communication