Flexibility, Mobility, Balance and posture corrective exercises

This lesson is aimed at introducing Flexibility, Mobility, Balance posture corrective exercises and their importance and their types of forms and factors affecting them. The plan also aids in tracking Injury prevention, stretching, strengthening and need of good postures for a healthy lifestyle. 

Learning Outcomes

1. Learners are able to discuss and interpret the role of Flexibility, Mobility, Balance and posture corrective exercises
2. Learners are able to apply their knowledge from PPT to suggest different types of Flexibility and factors affecting them
3. Learners are able to employ principles and techniques and guidelines for proper stretching and injury prevention and performance enhancement.
4. Learners are able to implement effective Stability, balance, equilibrium and postures of human body